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- CONGRATULATIONS TO TESNI EVANS ON WINNING A BRONZE MEDAL  AND TO JOEL MAKIN COMING 4TH IN THE COMMONWEALTH GAMES 2018. GOOD LUCK IN THE DOUBLES! - WELSH CLOSED RESULTS ON THE WEB /COMPETITION/THIS SEASON - - NOMINATIONS NOW OPEN FOR OUR ANNUAL PRESENTATION DINNER 2018 - COURT WATCH - Is your court closing? WSRB are keen to help, contact danielle.brown@squash.wales -SQUASH WALES CALENDAR -  version 17 on the website - competition/calendar - SUPPORT SQUASH IN WALES 

Back to Basics

'Back to Basics' Summary

Click here for the list of questions that were raised at the 'Back to Basics' presentations in August 2010 and the answers from Wales Squash & Racketball.

·         Player Pathway

·         Fitness plan

·         Physical Fitness test results

·         Development Plan

·         Elite Snacks Information

·         Cardio Training

 

CLICK HERE for the WSRB Mobility Video

 

FITNESS FOR SQUASH BY ELITE FITNESS - Simon Harling

SQUASH 1

 

SQUASH 2

 

SQUASH 3

 

SQUASH 4