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- CONGRATULATIONS TO WALES MEN & LADIES TEAMS( GOLD DIV 2 & BRONZE MEDALS) IN FINLAND  - WALES U19 MIXED TEAM FINISH 6TH IN EUROPE - WALES U15 MIXED TEAM WIN BRONZE IN U13/U15 FIVE NATIONS CHAMPIONSHIPS - MORE INFO WEB SITE PERFORMANCE/REPRESENTATION - PREMIER 1 2016/2017 PLAY OFF - RHIWBINA SQUASH CLUB TUESDAY 9th MAY 7.20pm - ST MELLONS vs RHIWBINA

Back to Basics

'Back to Basics' Summary

Click here for the list of questions that were raised at the 'Back to Basics' presentations in August 2010 and the answers from Wales Squash & Racketball.

·         Player Pathway

·         Fitness plan

·         Physical Fitness test results

·         Development Plan

·         Elite Snacks Information

·         Cardio Training

 

CLICK HERE for the WSRB Mobility Video

 

FITNESS FOR SQUASH BY ELITE FITNESS - Simon Harling

SQUASH 1

 

SQUASH 2

 

SQUASH 3

 

SQUASH 4