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- CONGRATULATIONS TO TESNI EVANS WR NO 9  & JOEL MAKIN WR NO 24  - COURT WATCH - Is your court closing? Squash Wales are keen to help, contact danielle.brown@squash.wales - SQUASH WALES FINAL DRAFT CALENDAR on the website: Competition > Calendar - TOURNAMENT DATE CHANGE - The Welsh National Closed 2019 is moving dates from 11-13 January to 15-17 March 2019 in the Sport Wales National Centre

Back to Basics

'Back to Basics' Summary

Click here for the list of questions that were raised at the 'Back to Basics' presentations in August 2010 and the answers from Wales Squash & Racketball.

·         Player Pathway

·         Fitness plan

·         Physical Fitness test results

·         Development Plan

·         Elite Snacks Information

·         Cardio Training

 

CLICK HERE for the WSRB Mobility Video

 

FITNESS FOR SQUASH BY ELITE FITNESS - Simon Harling

SQUASH 1

 

SQUASH 2

 

SQUASH 3

 

SQUASH 4