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- CONGRATULATIONS TO ALL PLAYERS SELECTED TO PLAY FOR WALES - MORE INFO WEB SITE PERFORMANCE/REPRESENTATION - NEW SPRING LEAGUES 2017 ARE AVAILABLE JUST CLICK ON THE LINK LEAGUES -LEAGUE FIXTURES - CURRENT LEAGUES.

Back to Basics

'Back to Basics' Summary

Click here for the list of questions that were raised at the 'Back to Basics' presentations in August 2010 and the answers from Wales Squash & Racketball.

·         Player Pathway

·         Fitness plan

·         Physical Fitness test results

·         Development Plan

·         Elite Snacks Information

·         Cardio Training

 

CLICK HERE for the WSRB Mobility Video

 

FITNESS FOR SQUASH BY ELITE FITNESS - Simon Harling

SQUASH 1

 

SQUASH 2

 

SQUASH 3

 

SQUASH 4