FITNESS FIRST AT THE MEADS

This Saturday 28th Feb we restart our Squash fitness program, Time ------- cost £4 per session.  The session is taken in the sports hall at the Meads MILFORD HAVEN.  For anyone worried about keeping up with others don't be, you work at your pace to improve your own fitness I will be more interested with good form than speed.  This is a unique opportunity in our county to have a fitness session with movement based around our game the only sessions that I know currently running are based at our elite or squad sessions run by WSRB high performance coaches.

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